Private Yoga & Reiki Healing

yoga reiki healing classesMind-Body Awareness


In our private yoga sessions, you will discover the intimate connection between body, mind and spirit. By linking breath with yoga poses, you will quiet your mind and move into a state of presence. It is in this calm state where your stress and anxiety are released, and you allow the opportunity for clear insights to unfold. Practicing yoga on a regular basis not only increases your strength and flexibility, but, it helps to release any existing negative emotions and limiting beliefs you may have from your life experiences. It creates a space that allows you to tap into more awareness and feel more of a connection to everything and everyone around you.

Kim’s supportive teaching style is perfect for both beginners and intermediates. She will teach you the importance of alignment and breath, with special attention to your own personal needs and desires. Kim will help you find that balance of going to challenging places yet listening to your body when it’s time to back off, without being attached to the outcome. She encourages a personal practice of patience and compassion, which over time carries over to others as well.

Yoga has a lasting positive effect on your emotional, physical and spiritual health when practiced on a regular basis. It has the potential to dramatically improve your life and take you to places you never thought were possible.

Are you ready to be more proactive about your physical, emotional and spiritual well being? If so, sign up below for a free consultation.

Reiki is an ancient healing method where the universal source energy is activated and allowed to flow from the healer’s hands. It is designed to help specific areas in need of healing in your body, both physical and emotional, and can be done on a regular basis to balance your body’s energy centers, called Chakras. Most of us experience stressful and even traumatic moments in life, which has a negative impact on our health and overall happiness. Kim’s heart-centered healing will take you into a deep, relaxed physical and mental state, allowing you to release stress and feel calm, balanced and rejuvenated after each session.

Are you feeling a bit out of balance or stressed and would like to try some energy healing for better health? If so, sign up below for a free consultation.

Click here to apply for a Private Discovery Session with Kim! »

Opt-In for my Free Insider Tips on Relieving Stress

 

quote topLike many women my age, I try to do it all and that takes a toll on my mental and physical state. So much a toll that I suffer from debilitating migraines.

In 2010, I started working with Kim Crigger participating in weekly private yoga and reiki sessions to improve my quality of life. Needless to say, it was life changing. Kim’s dedication to my wellness (often more than me) and focus on stress reduction through specific yoga poses , breath exercises, and reiki sessions was priceless.

Kim took the time to understand my needs and helped me to establish a daily practice that was enhanced by our weekly visits. My migraines decreased significantly and my techniques learned to manage stress are utilized daily. Kim’s energy and dedication to her client base is unmatched, she is truly a caring individual that takes the time to understand her client’s goals and consistently adjusts your practice to your current needs.

My partnership with Kim and her exposing me to the wonderful world of Yoga changed my life and I will be forever thankful.

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 - Deanna L.
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